This is my first WIAW, I figured it as a good way to show a full day of eats. I don’t plan on posting ALL of my food I eat every day so I thought at least one day a week would be good! Here is everything I ate yesterday!
My alarm went off at 3:15am and I hit snooze a couple times and was finally able to get myself up at 3:30am. I tried to make myself look presentable as quickly as possible and got to eating my breakfast.
I had egg white oats with peanut butter on top.
I think I eat egg white oats different that most. I first microwave 3/4 liquid egg whites in a bowl while my 1/3 oats cooks on the stove top. I top the egg white with the cooked oats and add PB and sometimes some fruit!
I worked 4:30am-1:00pm. I tend to snack on every break at work, my job is pretty physical I am on my feet all day and I never stop moving. I work at the busiest Starbucks south of Portland so it is really non stop all day.
First break I ate a Protein Macaroon and on my “lunch”, which is at 8am so I don’t count this as a real lunch, I had a half of a cup of Trader Joe’s plain non fat greek yogurt with a pink lady apple and cinnamon on top. I also try to drink at least a trenta (32oz) water while I work.
I had a salad on my last break. It had spinach, chicken, red and yellow peppers, carrots, and Newman’s own balsamic dressing.
After work I checked on my strawberries in my garden and I had my first ripe strawberry!
I was a proud strawberry mama and then I ate him and he was delicous!
and then some more snacking happened…
Strawberries, pineapple, grapes, watermelon, and string cheese.
Around 4pm I got my work out in. First I ran 5 miles, nice, steady, mindless cardio was what I needed and this was perfect. After the run I did a Live Fit work-out back and biceps my arms were shaking by the end of this. I went really heavy on the weights and it felt awesome.
After my work out, my husband informed me about the 50% Dominos Pizza deal so this happened..
Dominos gluten free pizza with light cheese, peppers, onion, tomato, olives, chicken, and mushrooms. I ate the whole thing, it was small and so worth it. I have a cheat meal once a week and this was it.
Shortly after consuming a whole pizza it was my bed time (8pm) so I went to bed full and happy!
I hope you all enjoyed my first WIAW!
Are you guys snackers or more of a 3 square meals a day kind of person? As you can see I am a snacker! I like snacking so I eat smaller meals so I can snack thru out the day! It works well for me.